Yoga for Immunity: 12 Poses to Strengthen Your Body’s Defenses
Boost your body’s natural defenses with this science-backed yoga guide. Discover 12 poses, breathing techniques, and a full routine to fight off illness.
Desk Yoga: 8 Poses You Can Do at Your Desk to Undo Sitting Damage
Sitting is the new smoking—but you don’t have to quit your job. These discrete, office-friendly yoga poses reverse the damage of prolonged sitting.
Yoga for Sleep: A 15-Minute Bedtime Sequence to Cure Insomnia
Struggle with insomnia? These 11 gentle yoga poses activate your parasympathetic nervous system for natural, restorative sleep.